Creamy Garlic Parmesan Salmon: Indulgence Meets Healthy

When it comes to indulgent yet healthy seafood dishes, creamy garlic Parmesan salmon takes center stage. This delightful recipe combines the natural richness of salmon with a luscious, creamy sauce infused with garlic and Parmesan cheese. The result is a harmonious blend of flavors that indulges your taste buds while providing the health benefits of omega-3 fatty acids. Join us as we dive into the world of creamy garlic Parmesan salmon and discover the perfect balance between indulgence and health.

Ingredients:

– 4 salmon fillets (about 6 ounces/170 grams each), skin-on or skinless
– Salt and pepper, to taste
– 2 tablespoons butter
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley, for garnish
– Lemon wedges, for serving (optional)

Instructions:

1. Season and Cook the Salmon:
Start by seasoning the salmon fillets with salt and pepper on both sides. In a large skillet or non-stick pan, melt the butter over medium-high heat. Carefully place the seasoned salmon fillets into the pan, skin-side down if using skin-on fillets. Cook for about 3-4 minutes until the skin is crispy and golden. Flip the fillets and cook for an additional 3-4 minutes on the other side until the salmon is cooked through and flakes easily with a fork. Remove the cooked salmon from the pan and set aside.

2. Prepare the Creamy Garlic Parmesan Sauce:
In the same skillet, reduce the heat to medium. Add the minced garlic to the pan and sauté for about 1-2 minutes until fragrant. Pour in the heavy cream and bring it to a gentle simmer. Let the cream simmer for a few minutes until it slightly thickens. Stir in the grated Parmesan cheese, allowing it to melt into the cream. Continue stirring until the sauce is smooth and creamy.

3. Serve and Garnish:
Place the cooked salmon fillets on serving plates or a platter. Spoon the creamy garlic Parmesan sauce generously over the salmon, ensuring each fillet is coated. Garnish with chopped fresh parsley for added freshness and presentation. Optionally, serve with lemon wedges on the side for a citrusy touch.

Creamy garlic Parmesan salmon offers the perfect combination of indulgence and health. The succulent salmon, perfectly cooked and complemented by the rich and velvety sauce, creates a symphony of flavors that will leave you wanting more. With omega-3 fatty acids from the salmon and the delightful creaminess of the sauce, this dish allows you to indulge without compromising your health-conscious choices. Prepare this recipe with ease, savor the richness of flavors, and enjoy the harmonious meeting of indulgence and healthy eating.